How To Make A Tuna Board
When I want a snack that is fresh, satisfying and full of protein, this Tuna Board is my go-to. Lemon pepper tuna sits at the center surrounded by crisp vegetables, sweet grapes, mozzarella balls, whole-wheat crackers, roasted red pepper hummus, spicy mustard and almonds. If you love my Epic Veggie Tray, this is a heartier take.
Moreover, it takes about 15 minutes and no cooking. Equally important, it is perfect for lunch at home, a light dinner or a healthy snack spread.
In essence, it is grazing made nourishing. Pair it with my Greek Yogurt Board for a wholesome brunch.
What Is a Tuna Board?
It is a no-cook snack board of tuna, vegetables, fruit, cheese, crackers and dips.
Tuna Board Ingredients (With Purpose & Flavor Notes)
Lemon Pepper Tuna
Convenient pouches bring bright, seasoned protein.
Fresh Vegetables
Cucumber, carrots, celery, snap peas, tomatoes and bell pepper.
Grapes
A sweet contrast.
Mozzarella Balls
Mild and creamy.
Whole-Wheat Crackers
Sturdy for scooping tuna.
Hummus, Mustard & Almonds
Dips and crunch.
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Everything I Love for this recipe
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Marble Serving Board
A cool marble board keeps vegetables crisp and looks beautiful.
Large Acacia Serving Board
Plenty of room for five or more vegetables and three dips.
Small Ramekins
Serve dips in ramekins for a polished look.
Little Condiment Bowls
Perfect for extra dips and small toppings.
8-Inch Chef’s Knife
Cuts clean florets, sticks and slices.
Epicurean Cutting Board
A sturdy board for all the chopping.
Salad Spinner
Dry vegetables stay crisp and don’t water down the dips.
Glass Prep Bowls
Hold cut vegetables while you build the tray.
Small Silicone Tongs
Let guests serve themselves neatly.
Serving Platters
An extra platter for crackers or refills.
Cocktail Picks
Easy for picking up tomatoes and cucumbers.
Airtight Storage Containers
Store cut vegetables for snacking all week.
How To Make a Tuna Board
- Spoon the hummus and mustard into ramekins.
- Place the tuna in a small bowl.
- Arrange the rest around the bowls.
Tuna Board
Ingredients
- 2 (2.6-ounce) pouches lemon pepper tuna
- 1/2 cucumber sliced
- 1 pack baby carrots
- 1 pack celery sticks
- 1 cup sugar snap peas
- 1/2 cup small tomatoes
- 1/2 cup grapes
- 1 red bell pepper sliced
- 4 ounces whole-wheat crackers
- 4 ounces mozzarella balls
- 1/2 cup roasted red pepper hummus
- 1/2 cup spicy mustard
- 1/2 cup almonds
Instructions
- Prep the dips. Spoon the hummus and spicy mustard into small ramekins.
- Add the tuna. Empty the tuna pouches into a small bowl and place it on the board.
- Arrange the vegetables, fruit, mozzarella, crackers and almonds around the bowls, and serve.
KEEP HOSTING
More boards and easy spreads to keep the gathering going.
Watermelon Summer Board
A fresh, no-cook board to round out your summer table.
Keep Reading →
How To Make An Epic Veggie Tray
Build a generous, colorful spread for your next gathering.
Keep Reading →
Fried Goat Cheese Board
Open the evening with a warm, shareable board for guests.
Keep Reading →
Variations
Salmon
Use smoked salmon instead of tuna.
Tuna Salad
Mix the tuna with a little mayo and celery.
Mediterranean
Add olives, feta and pita.
Kid-Friendly
Add cheese cubes and apple slices.
Spicy
Use a spicy tuna pouch.
Gluten-Free
Use rice crackers.
When I Love Serving a Tuna Board
Weekday Lunch
Healthy and fast, like my Apple Cinnamon Overnight Oats.
Light Dinner
No cooking required, just like my Smoked Salmon Board.
Pool Days
Fresh and satisfying.
Afternoon Snacks
Keeps everyone going.
Picnics
Easy to pack.
Meal Prep
Prep components for the week.
What To Serve With a Tuna Board
A Salad
A crisp green salad and my Homemade Garlic Knots.
Lettuce Wraps
My Cilantro Lime Shrimp Lettuce Wraps.
A Light Bowl
My Easy Spicy Chicken Rice Bowl.
More Boards
My Smoked Salmon Charcuterie Board.
Something Crisp
My Salami Chips.
Sandwiches
My Open Face Breakfast Bruschetta Sandwich.
Shelf Life & Storage Tips
Refrigerator
Store cut vegetables airtight for up to 4 days.
Opened Tuna
Refrigerate and use within 2 days.
Make Ahead
Slice vegetables the night before.
Frequently Asked Questions
What tuna works best?
Lemon pepper tuna pouches, or any seasoned tuna.
Can I make it ahead?
Prep the vegetables ahead and assemble just before serving.
How many does this serve?
About 4.
Is this healthy?
It is packed with protein, vegetables and fiber.
What can I use instead of hummus?
Tzatziki or ranch.
Final Thoughts
A tuna board proves that healthy can be beautiful and fun. With this in mind, I hope it becomes one of your favorite ways to gather around the table.
All things considered, a beautiful board is one of the easiest ways to make guests feel welcome. If you make it, I would love to hear how you served it.
Erica A. Thomas
Founder of Eating With Erica
SAVE NOW, MAKE LATER!
