Why You Need To Practice Self-Care and Slowing Down
Self-care and the practice of slowing down are essential components of maintaining mental, emotional, and physical well-being in our fast-paced…
Celebrating New Year, Same Perspective
Can you believe in just a few days we are officially ushering in the New Year? This year has seriously…
Tips To Prepare For A Speaking Engagement
Not too long ago I was asked to speak at the Hyatt Next Generation when they had their integral NextGen…
Tips To Balancing Life and Be Present
If we are being honest for a minute, when it comes to motherhood, work, life, friends and self-care all at…
5 Ways To Give Yourself Grace
Let’s be honest starting over after a divorce, breakup, birth of a child, job loss can seem overwhelmingly scary and…
6 Tips To Survive A Layoff
So many people often ask me How did I start Eating with Erica? Well if I am being honest, let…