Celebrating U.S. Farm-Raised Catfish: The Perfect Fried Catfish Sandwich Recipe
Catfish is a staple in Southern cuisine, and there’s nothing quite like the taste of U.S. farm-raised catfish. Known for its mild flavor and firm texture, U.S. farm-raised catfish is a sustainable and healthy choice for any seafood lover. With rigorous quality standards and environmentally responsible farming practices, this homegrown favorite is perfect for creating delicious meals. Today, we’re highlighting a mouthwatering Fried Catfish Sandwich that’s sure to become a family favorite.
U.S. farm-raised catfish is cultivated under strict regulations to ensure high quality and safety. These catfish are fed a controlled diet and raised in pristine conditions, resulting in a cleaner, healthier product. Plus, supporting U.S. farmers means you’re contributing to the local economy and promoting sustainable fishing practices. Now, let’s dive into this delectable recipe.
Besides being delicious, U.S. farm-raised catfish offers notable nutritional benefits. It’s a lean source of protein, rich in omega-3 fatty acids, which are essential for heart health. Additionally, catfish is lower in calories and fat compared to many other fried foods, making it a healthier option when prepared correctly.
Environmentally, choosing farm-raised catfish supports sustainable aquaculture practices. These practices help reduce the pressure on wild fish populations and maintain ecological balance. By opting for U.S. farm-raised catfish, consumers can enjoy their meals while also being mindful of their environmental impact.
Fried Catfish Sandwich Recipe
Ingredients
For the Fried Catfish
- 4 catfish fillets
- 1 cup buttermilk
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper (optional, for extra heat)
- 1 bottle Vegetable Oil (for frying)
For the Sandwich
- 4 sandwich buns or hoagie rolls
- 1 large tomato sliced
- 1 large avocado sliced
- 4 leaves of lettuce (romaine or iceberg)
- pickles (sliced)
- lemon wedges (for garnish)
For the Red Cabbage Slaw
- 2 cups shredded red cabbage
- 1 carrot grated
- 1/4 cup chopped fresh cilantro
- 1/4 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- salt and pepper to taste
Instructions
Prepare the Catfish:
- Soak the catfish fillets in buttermilk for at least 30 minutes in a shallow dish.
- Mix the cornmeal, flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using) in another shallow dish.
Fry the Catfish:
- Heat about 1 inch of vegetable oil in a large skillet over medium-high heat.
- Remove the catfish from the buttermilk, letting the excess drip off.
- Dredge the catfish in the cornmeal mixture, pressing lightly to ensure it sticks.
- Fry the catfish fillets in the hot oil until golden brown and cooked through, about 3-4 minutes per side.
- Transfer the fried catfish to a paper towel-lined plate to drain.
Make the Red Cabbage Slaw:
- Combine the shredded red cabbage, grated carrot, and chopped cilantro in a large bowl.
- Whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper in a small bowl.
- Pour the dressing over the cabbage mixture and toss to coat evenly.
Assemble the Sandwich:
- Toast the sandwich buns or hoagie rolls lightly, if desired.
- Place a lettuce leaf on the bottom half of each bun.
- Top with a fried catfish fillet.
- Add slices of tomato, avocado, and pickles.
- Spoon a generous amount of red cabbage slaw on top.
- Place the top half of the bun on the sandwich.
Garnish and Serve:
- Serve the sandwiches with a wedge of lemon for garnish.
- – Plate with a side of potato chips for the perfect meal.
Video
This Fried Catfish Sandwich is a delicious way to enjoy the exceptional quality of U.S. farm-raised catfish. Whether you’re hosting a backyard cookout or simply enjoying a meal at home, this sandwich is sure to impress. Enjoy!
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