5 Tips For The Perfect Boat Day + How It Helps With Mental Health
When it comes to the perfect spring or summer day there is nothing better than spending a day on a boat! I recently went and spent a boat day with my friend Michele from Rebel In Prada, and let me tell you it was just what the soul needed. Whether you own a boat, rent one for the day or you go out on a charter – there are a few helpful tips you need to know to be prepared! Keep reading to see a few helpful tips to having the best boat day this spring or summer.
I have loved boating since I can remember- something about the sea, the feeling of the breeze just bring a smile to my face. Recently we went boating in Charleston and used Blue Life Charters, trust me they are WORTH it! The picturesque time on the boat was seriously something you need to check out ASAP! In fact, did you know that boating in fact is actually great for your mental health? Curious why? Here are a few reasons why boating can help improve your mental health and improve your mood!
Relaxation and Stress Reduction // Being out on the water can induce a sense of calmness and relaxation. The rhythmic motion of the boat, the sound of water, and the fresh air can all contribute to reducing stress levels and promoting relaxation.
Social Interaction // Boating can be a social activity, whether you’re spending time with family, friends, or meeting new people at marinas or yacht clubs. Social interaction is important for mental health, as it can provide support, reduce feelings of loneliness, and increase feelings of belonging and connection.
Connection with Nature // Boating often involves being surrounded by natural elements such as water, sky, and wildlife. Connecting with nature has been shown to have numerous mental health benefits, including reducing symptoms of anxiety and depression, increasing feelings of happiness, and improving overall well-being.
Mindfulness and Mind-Wandering // Boating can provide an opportunity for mindfulness, as it encourages focusing on the present moment and being fully aware of your surroundings. The repetitive tasks involved in boating, such as steering or navigating, can also induce a state of mind-wandering, which can be meditative and promote mental relaxation.
Overall, spending time on a boat can offer a combination of relaxation, physical activity, social interaction, and connection with nature, all of which contribute to improved mental health and well-being. Interesting right? Who would have thought some time on a boat enjoying the fresh breeze could make such a difference in your mental health!
Curious about a few things you need to know before going boating for a day? Below are my top 5 tips to help you have a great day boating all while enjoying yourself!
Plan Ahead // Before heading out, make sure to plan your trip carefully. Check the weather forecast, tide times, and any potential hazards along your route. Ensure you have all necessary safety equipment on board, including life jackets, a first aid kit, and communication devices. Planning ahead will help ensure a smooth and enjoyable experience on the water.
Pack Essentials // Pack everything you’ll need for a day on the boat, including plenty of water, snacks, sunscreen, sunglasses, hats, and extra layers of clothing in case the weather changes. Don’t forget to bring towels, dry bags to keep valuables safe, and any personal items you may need.
Choose the Right Activities // Select activities that suit the preferences and abilities of everyone on board. Whether it’s swimming, fishing, snorkeling, watersports, or simply relaxing and enjoying the scenery, make sure there’s something for everyone to enjoy. Plan a mix of activities to keep everyone entertained throughout the day.
Stay Safe and Hydrated // Safety should always be a top priority when boating. Follow all safety guidelines and regulations, including wearing life jackets when necessary and avoiding risky behavior. Stay hydrated by drinking plenty of water throughout the day, especially if you’re spending time in the sun or participating in physical activities.
Relax and Enjoy // Once you’re out on the water, take the time to relax and enjoy the experience. Disconnect from technology and immerse yourself in the beauty of nature. Appreciate the sights and sounds around you, whether it’s the gentle lapping of waves, the warmth of the sun, or the laughter of friends and family. Remember that the goal of a perfect boat day is to unwind, have fun, and create lasting memories.
By planning ahead, packing essentials, choosing the right activities, staying safe and hydrated, and taking time to relax and enjoy the experience, you can ensure a perfect boat day for yourself and your companions. When in Charleston you MUST try Blue Life Charters. They make it a luxury, easy experience that everyone will enjoy!
Incorporating self-care practices that you both love and help you when it comes to mental health, stress and promoting relaxation- boating I think is something that totally helps and works wonders. By making time for self-care, mental-health and overall when you invest in your long-term well-being and resilience, enabling you to navigate life’s challenges with greater ease and grace. So next time you have a chance to try boating – you totally should!
Have you tried boating? What are your thoughts? Let me know in the comments below…
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