Why You Need To Take Time For Yourself Sometimes
Do you ever take a minute to just take time for yourself? Recently, I’ve been taking the time to slow down and truly appreciate my own company. Sometimes it’s the simple joys, like watching a butterfly flutter or taking in the beauty of a daisy field. Either way the saying “ take time to stop and smell the roses” has never felt more truer than it has lately. If you are in the midst of feeling overwhelmed or overworked or just in need a minute or two- here are a few of my top favorite tips on how to take time for yourself!
Let’s be honest, self care is something we all strive for. I don’t know if it is because 2020 was such a turning point in many peoples lives or if because it hasn’t 100% been fully normal since – we now are designed to advocate for self-care for ourselves. Our lives have been so busy, and as a mom especially we don’t take time to ourselves.
“You can’t pour from an empty cup”
Burn out can be real, and since we are usually so wrapped in our heads of go-go-go all the time, we might fail to recognize the signs of when you need to take a moment for yourself. So today I am rounding up a few of my favorite ways to embrace a bit of time for yourself.
10 Ways to Take Time For Youself This Year
- Do a face mask
- Go for a walk
- Stretch for five minutes
- Listen to an inspirational podcast
- Meditate for five minutes
- Do a random act of kindness
- Take a yoga class
- Read for fun
- Write down five things you are grateful for today
- Drink a glass of wine
And what’s better than savoring a glass of Jlohr wine’s Cabernet Sauvignon while doing so? The J. Lohr Estates Seven Oaks Cabernet Sauvignon stands out with its dense, dark core. Aromas of ripe black cherry and currant meld with hints of toasted pastry, hazelnut, and vanilla, all thanks to the extensive barrel aging program. Each sip delivers big, juicy red-fruit flavors, and the softly textured tannins ensure a long, satisfying finish.
So there you have it, a few easy things to do in order to take a moment for youself this year. From taking a walk to enjoying a great glass of J. Lohr Estates Seven Oaks Cabernet Sauvignon. No matter what you version of self-care is – make sure it is something that helps fill your cup! Consider this your reminder to make time for yourself.
What are a few things you do in order to take a moment for yourself? If so let me know in the comments below…
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