Apple Cinnamon Overnight Oats Recipe with Chia Seeds and Honey
Easy, delicious, and packed with nutrients, these Apple Cinnamon Overnight Oats are a back-to-school breakfast winner!
Ingredients
- ½ cup rolled oats (gluten-free if needed)
- ½ cup milk (dairy or plant-based like almond, oat, or soy)
- ¼ cup plain or vanilla yogurt (optional, for extra creaminess)
- 1 tbsp chia seeds
- 1 tsp honey (or more to taste)
- ¼ tsp ground cinnamon
- ¼ tsp vanilla extract
- ½ apple, diced (skin on or peeled)
Optional toppings: chopped nuts, fresh apple slices, extra cinnamon, or a drizzle of honey.
Instructions
- In a jar or bowl, combine rolled oats, milk, and yogurt.
- Stir in chia seeds, honey, cinnamon, and vanilla extract until evenly mixed.
- Add diced apple and stir well.
- Cover and refrigerate overnight or for at least 6 hours.
- In the morning, stir the oats and add a splash of milk if it’s too thick.
Notes
Nutrition per serving (estimated): 434 kcal · 14g fat (5g saturated) · 62g carbohydrates · 11g fiber · 25g sugar · 19g protein · 78mg sodium · 20mg cholesterol. Calculated from the ingredients listed; treat as an estimate.