- ½ cup rolled oats (gluten-free if needed)
- ½ cup milk (dairy or plant-based like almond, oat, or soy)
- ¼ cup plain or vanilla yogurt (optional, for extra creaminess)
- 1 tbsp chia seeds
- 1 tsp honey (or more to taste)
- ¼ tsp ground cinnamon
- ¼ tsp vanilla extract
- ½ apple, diced (skin on or peeled)
Optional toppings: chopped nuts, fresh apple slices, extra cinnamon, or a drizzle of honey.